The Playboy Diet
1. Eating gives you fuel and energy. Knowing what time to eat such as protein which gives you energy 6 hours later is important. So before bed you might want to load up on protein in order to wake up strong. A few pieces of cheese a hard boiled egg I hour before bed.
2. Breakfast is most important meal of day. And will give you energy thought out morning making you less croggy, irritable and the food will act like a calming drug. The best is a full oatmeal meal or a smoothie for the time conscious. More later on Breakfast.
3. Sex drive. Its all about Protein. When you have sex in order to stay up and have great climax the key is again protein. So fall in love with cheese. Again with protein this needs to be taken 6 hours before act.
4. Carbs also need to be taken 6 hours beforehand. Which is why runners load up on carbs the night before.
Food for energy. Feeling sluggish throughout your day. One word Magnesium - Power Food.
List: Spinach, Quinoa, Brown Rice, Black Beans, Kidney Beans and Lentil beans are high in Magnesium. I suggest for the beans try Whole foods or other organic soaps with Lentil, Black beans or spit pea.
Also simple energy Mag. breakfast: Shredded Wheat, Oat Meal, 2 slices of whole wheat bread, 2 banana’s
Like to thank Dr. Oz for this list.
My Oatmeal which is made fresh takes 5 min to make and won't be hungry till 1-2 pm. Bring water to boil, reduce heat to 3 simmer add oats. While that is heating sprinkle in Cinnamon. Add to you large bowl: Sliced Banana, 2 prunes, a few walnuts and a spoon full of expensive french Jelley and milk to breakup contents.
Oatmeal, Cinnamon, Banana(small), 2-3 prunes, a few walnuts and spoon Jelly, add organic milk.
Purple foods
Purple Cabbage I place in my salad, and it does wonders. Your gas will stink, but that's the toxins leaving your body.
Plums - Fruit
Orange foods - Vitamin A.
Carrots, Orange and Yellow Peppers in salad or steamed(not baked), Sweet Potatoes(remember the skin on a potato is were all the nutrition are. And finally Oranges.
Garlic - a known detox and builds your immune system. You can eat very small pieces raw. But best to break up the garlic to ¼ inch pieces place in Olive oil and toast for 1min, turning as not to burn. You do not want dark brown garlic..but light brown. You can also after the garlic has been cooking to add minced garlic for the last 5 min.
Add garlic and infused oil to pasta by itself or with red sauce. I place garlic in Metal container and place in toaster over. Make sure garlic is in pool of Olive oil
Spices like Curry and Cayenne pepper to chicken dishes is also very health as it builds up immune system and is a known inflammatory.
The Smoothie Breakfast or daytime pick me up.....not in the eve as the sugar will keep you up at night. First go buy yourself a container or decanter that you can pour 3-4 smoothies in and have for more then one day. Make sure has tight lid so when in fridge you take out shake container and pour. Easy breakfast and don't have to clean the blender everyday.
Oprah's favorite smoothie is: Strawberry, Banana and Soy Milk. Until I win the lotto I can’t afford to buy fresh strawberries. So if you go to you supermarket in frozen aisle you will find in plastic pouches Mango, Pineapple “Pulp”. The Pulp gives you 100% vitamin A, and 100% fiber.
Just thor out pulp before add to blender.
So: Mango Pulp, 2 bananas, Choc. soy/ and a little organic milk mixture.
You can store Smoothie in Decanter or a small coffee thermos shake and have again at another time.
Detoxing for The Playboy
1. Garlic
2. Royally Hot Bath - 1st you will have to raise your boiler to max. 2nd if your tub is larger than standard you may have to add a Big pot of Boiling water. The temp of bath should be very hot, around 103 degrees. If you place hand in and test the water without harming you hand its hot enough.
Add Epsom salt. Most bubble baths contain know toxic EDTA, even Avenno. So basic epsom salt is fine. Once you enter the Hot bath tub you will feel the toxins pouring out of your body.
3. Soups - Lentil or bean soaps at Whole foods or Organic
Egg drop wonton - high in protein.
4. Avoid taking Pills to sleep. If you work out, doing training, Yoga, Biking or swimming you will be so tired when get to bed. Your brain will put you to sleep in order to rejuvenate your muscles.
5. Drugs or Medicine: If it was not grown from the earth but is a chemical or synthetic like drug such as: “ecstasy”, Oxycontin, Meth or Crack these are toxins that have horrible side effects. If you took a “X” pill and was made poorly you could die. Meth and Crack will result in loss of teeth, face legions and to top it off since its hard to stop the person will go bankrupt lose all forms of reality and spiral down a path that is literally so hard to change course. Its like the nuclear bomb should have never been invented since it destroys.
Marijuana - When I was in high school pot had a very low THC level. See movie “Savages’ So know if you smoke “roses” you will be very stoned, less is more. With today’s roses you can be considered legally intoxicated not to mention falling asleep at the wheel. Which is why George Micheal was arrested falling asleep at night at parks on more than one occasion.
Cocaine - Poppy
Heroin - Poppy
Morphine - Poppy
Opium - Poppy. All grown in Afghanistan ? and Colombia ?
I won’t go into the politics of these subject. Just stating you need to be a very disciplined person if going to partake. Luckily you won’t be able to get medical Morphine or Opium so its a non starter. Regarding Heroin see Crack and Meth. starting this drug will lead to financial ruin.
So that’s the truth there are good drugs and or medicine and then there are the ones you can never touch.
It’s like if you are a gambler, no one will trust you with money if you have a drug vice you can not stop.
Allergies: Get shots taking the over the counter pills is destroying your immune system and makes face puffy as well. Shots are cleaner.
6. Toxins in your Bathroom - EDTA a known carcinogen toxic is found in most products at CVS and Walgreens. So your shampoo and soap are adding toxins to your body and actually make you stupid with side effects.
Aluminum in deodorant causes breast cancer and now I hear Alzheimer's.
If shopping in Brand stores by Tom’s of Maine - toothpaste, underarm det. or try new Arm and Hammer, alum and papa free. Shaving cream by “Nivea” has no EDTA or other cancer causing such as Blue, green chemicals added to our products.
The Best Bath products are: Aveda (shampure) and L'Occitane brick soap. You might pay 2 dollars more for these products but a least you're not adding toxins to your body. Since FDA won’t protect America, the Internet will, by telling the people the truth. WF also has healthy bath products.
7. Yoga classes - Ultimate in calming and detox. The some of the positions are designed to rid the toxins from your spine. When in class or with a book find out what “Fire Breathing” is. You close one nostril breath through the other one and breath out. Then switch Nostrils this brings oxygen directly to the brain. Yoga might look easy but when you wake up the next day you will start to fell a lot of muscles you never felt before.
When at home doing Yoga or not try on your Pandora: Tibetan monks of Garden..just skip over chanting becomes a bit much. Yoga classes is a great place to meet intel fit woman.
8. Whole Foods - is not more expensive the larger supermarkets in fact for some items its less expensive. Such as their brand cheese, chips and salsa all less expensive as well as produce. The fish and meats are expensive as i prepared food. But at least you're not getting Genetically Modified food now brand in Russia thanks to Putin. Its funny if GM foods are adding chemicals which cost money the organic should be less expensive. All soaps and bathroom products at WF is also clean of toxins.
Detox through water - 2 liters of water daily you will be pissing out the toxins. Do not buy bottle water as it lies on the shelf of months if not years and your are drinking plastic. If you freeze a water bottle and then drink you are now eating and drinking more plastic as the frezze breaks off plastic.
So best to have a filter in fridge, under sink or Brita’s newest filter.
Also when drinking alcohol you might want to eat beforehand and during the drinking celebration. Will Farrell movie “ were going out drinking woow” that makes it a social or an experience that does not occur so often.
So have a glass of water after 2-3 rd drink.
Also water is a good way to break up any drugs in your system. Like Caffeine if had to much have a glass of water. It breaks it down. Same goes true for all drugs. Will lessen the effects.
Blue, Green and Red in our candy and Chips: Scientists have recently discovered the cause of ADHD in kids. Its called M&M and gummies with food coloring in it. As well as Doritos and other chips with food coloring. The Manufacturing can find colors to add naturally they just decide not to again the FDA’s fault.
Electrolytes the old fashion way. Dr. Oz just a few weeks ago with the Gatorade scandal said we don't need sports drinks. Just add your favorite juice mine is cranberry(kidney detox) and water in a decanter. Done saving money in the long run. Just find a good thermos that does not spill when want to take on the road, gym or work.
Caffeine will kill you - Batman movie with Jim Carey. Energy drinks are a big no no. as they increase the caffeine. I have 1-2 small cups of coffee in AM. Sumatra is the best. Dark bold roasts has more caffine but you end up drinking less then lighter weaker coffee. A coffee cup should be small not a soup mug.
Sugar fix - Coke is out, diet coke will kill you. Try making Tea yourself add water and cranberry juice. 100 of options to choose from. Then add 1-2 bags of sugar. It’s better than the sugar they put in your soda whether the sugar is real or now artificial sugar the kills rats like Crystal light.
A cigar - George burns started smoking cigars at age 13 he lived to be 100 years old. Today we have grape, vanilla and cognac cigars that are pure chemicals toxins breathing into your lungs. For the smart smoker a small cigar free of flavors is the answer. Dutch Master makes Palma individual wrapped for freshness, and as far as I can tell is only tobacco. It should be noted that Obama Federal government is taking away the "roll your own" stores. Where Americans can roll there own cig's thereby leaving out the 300 toxins the FDA approves of and saving money in the process.
Candles: Thank to Chuck Lorrie of the Big Bang Theory I have learned that most candles not made with Soy base are toxic. Toxic as in the same that causes 2nd hand smoke cancer. So don't close your window and light a candle. Luckily Publix my local supermarket carries Essential Elements from Candle~lite, made in the USA with help from France for ingredients.
Sun Lotion - A must have for all playboys. But guess what all and everyone of the sun lotion in all stores has EDTA. Finally found one alternative yesterday. Called Solar Sense - clear zinc. made in Canada.
Says paraben & Oxybenzone free. Guess someone forgot to tell the US FDA.
Socks to bed - Dr. Oz suggest warming rice and place in socks. I choose to were wool socks. You sleep much better, simple and it works. Remember your body heat escape through the head and the feet.
Limit your vices. Sex should be the best vice you can have.
All the Best,
Toast
